Depression, Anxiety & Stress

Relate

The UK’s largest provider of relationship support. Available Monday-Thursday, 08:00-20:00, Friday, 08:00-18:00 and Saturday, 09:00-13:00.

Telephone: 0300 003 0396

Website: www.relate.org.uk

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.

Website: https://youngminds.org.uk/

Self Help Services

Self Help offer a wide range of support and services for people living with mental health problems such as anxiety, depression, phobias and panic attacks.

Telephone: 0161 226 3871

Website: www.selfhelpservices.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Telephone: 0300 123 3393 (Monday to Friday, 09:00-18:00)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Telephone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Online counselling for children and young people across Greater Manchester

All children and young people in Greater Manchester can now access free online counselling and emotional well-being support if they are struggling with their mental health during the COVID-19 outbreak.

Kooth is for young people aged 11-18 and offers a variety of resources, including:

  • A live chat function that allows young people to contact a qualified counsellor
  • Chat forums with other young people
  • Crisis information
  • Self-help resources.

Manchester Psychological Wellbeing Service

This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems.

Telephone: 0161 226 3871

Website: www.selfhelpservices.org.uk

42nd Street

42nd Street supports young people aged 11-25 years with their emotional wellbeing and mental health, promoting choice and creativity.

Telephone: 0161 228 7321

Twitter: @42ndStreetmcr

Website: 42ndstreet.org.uk

Email: theteam@42ndstreet.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Family Lives

Advice on all aspects of parenting, including dealing with bullying.

Telephone: 0808 800 2222 (Monday to Friday, 09:00-21:00 and Saturday to Sunday, 10:00-15:00)

Website: www.familylives.org.uk

Refuge

Advice on dealing with domestic violence.

Telephone: 0808 2000 247 (24-hour helpline)

Website: www.refuge.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Telephone: 0800 58 58 58 (daily, 17:00 to midnight)

Website: www.thecalmzone.net

Rethink Mental Illness

Support and advice for people living with mental illness.

Telephone: 0300 5000 927 (Monday to Friday, 09:30-16:00)

Website: www.rethink.org

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 16:30-22:30)

Textcare: Comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: http://www.sane.org.uk/supportforum

Website: http://www.sane.org.uk/support

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Manchester Mind

Manchester Mind is an independent local mental health charity which delivers services to young people and adults. Its vision is of a city that promotes good mental health and treats people with mental health problems positively, fairly and with respect.

Telephone: 0161 769 5732

Website: www.manchestermind.org

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org